Physical Activity Programme

 

The Central Camden PCN Physical Activity Programme offers free activities designed to help you build confidence, improve your fitness and support your overall health.

Women's Dance for Fitness

A fun and friendly dance class for women who want to get moving, improve their fitness and enjoy being active in a welcoming and supportive environment.
The sessions are suitable for all abilities and focus on:

  • Being more active
  • Improving fitness and wellbeing
  • Meeting new people
  • Building healthy habits

How do I join?

You can self-refer or speak to your GP practice about the programme.

If you're eligible, you'll receive a booking link and can book onto sessions that suit you.

Introduction to Fitness

Introduction to Fitness is a supportive programme designed to help people become more active and build confidence with exercise.
The programme provides:

  • Structured fitness sessions
  • Support and encouragement
  • Goal setting
  • Opportunities to improve your health and wellbeing

Whether you're new to exercise or looking to get back into being active, this programme can help you take the first steps.

How do I join?

Speak to your GP practice about a referral to the programme. A member of the team will then contact you with further information.

Who can take part?

The programme is open to adults registered a GP practice within Central Camden PCN who would benefit from becoming more physically active.

If you are unsure whether the programme is right for you, please speak to your GP practice.

More than just exercise

As part of the programme, you may also be offered information and support relating to:

  • Healthy eating
  • Weight management
  • Stopping smoking
  • NHS health checks and screening programmes
  • Local community activities and services